Preventing Performance Stress with The Alexander Technique

Mental and physical stress can greatly diminish your performance and get in the way of improvement. You might know how to do things better, but just can’t get rid of the anxiety and/or tightness that gets in your way. This can be painful physically. It can be disheartening.

Come and find out how The Alexander Technique can help you to remove the stress, strain & anxiety from what you love to do, leaving you free to reach your potential.

One-hour Intro Masterclass with Emma Jarrett in an interactive group setting.  $10 per person, payable to PABC at registration or at the door. Open to the public.

Wed, June 1, at 3.30pm or 7.00pm (dancer specific)

Thurs, June 2, at 11.00am or 5.00pm

Venue: Fort St. John Cultural Centre

Small Group & Private Sessions available Weds, Thurs, Fri.

$20.00 per person in small groups of 3 or 4.

$40.00 per person in a Private 1/2hr class

Please contact Emma to book a time:

E-mail: emmasjarrett@gmail.com    Cellphone: 250-255-2483

For more information: www.emmajarrett.ca